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Extreme Fitness Results shares its commitment to healthy living and carries a wide selection of supplements to help you achieve your weight loss goals. This plan will jump start your results with an easy to follow plan to start losing inches off your waist in your first week.Ī quick, efficient 5 minute ab routine - this way you can always get in a workout in and the music rocks! Better Nutrition Means Better Results Proper nutrition is a fundamental part of any successful weight loss program. T hese routines are filled with hot new hip hop dance moves that are guaranteed to supercharge and max out your results. * Shaun T’s Hip Hop Groove - Take it to the dance floor: Lets you eat at your favorite fast food restaurants and still get great abs.Ĭrucial in helping you keep track of your progress! To shred fat and lift and firm those stubborn problem areas.
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* Hip, Buns and Thighs Bonus Workout DVD: Join the Beachbody Social network for FREE, chat live with Shaun T, get fitness tips, motivation, and more.
#Shaun t hip hop abs total body burn full video free
The Hip Hop Abs Workout Calendar is a simple schedule designed to get you those sexy, hot abs and tone your entire body in just 30 days! And We'll Include These Free Gifts: * Free Online Support: This total nutrition plan is designed to help you lose weight by making better food choices and improving your eating habits. You will watch the fat melt off and reveal a leaner body. Take your weight loss to the next level with a complete body workout that combines cardio, body sculpting and ab moves. It's time for more of Shaun T's signature standing abs moves so you get the 6 pack that you always wanted without getting on the floor for a single sit-up or crunch. It's filled with the hottest dance music and cool hip hop dance moves. Melt off the calories and dance off the pounds with Shaun’s super fat-burning cardio workout. Using “tilt”, ”tuck and “tighten” you will engage your upper, your middle, lower abs and your oblique’s all at the same time, so you will get better and faster results. People enjoy his energetic personality and fun style, noting that the workout is enjoyable even if you only have small space in which to do it.Begin your transformation with Shaun T's advanced techniques that aims to shred fat while sculpting your abs. The workouts are lead by dynamic instructor Shaun T of Insanity fame, however. Hip Hop Abs is not offered in classes - you must order DVDs to participate - so the program usually will not provide the same social setting as Zumba. At it's heart, Hip Hop Abs is a dance workout. Don't expect to lie down and do a lot of crunches, however.
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This workout focuses on dance-style moves that strengthen and tone the abdominal muscles, and it may be preferable to Zumba if you have a goal of a more defined stomach. Hip Hop AbsĪs the name implies, Hip Hop Abs is set to a steady beat that mimics hip-hop music, rather than Latin beats. So, unlike Hip Hops Abs, which is really one dance workout, Zumba is entire workout system with a variety of options for total body conditioning. You can also find Zumba step using a raised platform, Zumba aqua in the pool and Zumba gold for older populations. This core workout is unique in that you use a chair to do v-sits and supported crunches between songs that have you shake and shimmy in classic Zumba style. Some specific types of Zumba classes concentrate on muscle toning, include Zumba sentao with a focus on the core.